In a world where stress, poor sleep, and chronic fatigue are part of everyday life, it's no wonder that more people are turning to nutritional support to help restore balance. One of the most powerful yet often overlooked solutions? Magnesium Glycinate.

Why Magnesium Matters

Magnesium is a vital mineral involved in over 300 enzymatic reactions in the human body. It plays a critical role in muscle relaxation, nervous system regulation, sleep quality, and cardiovascular health. Despite its importance, studies estimate that up to 70% of adults do not get enough magnesium from their diet (Rosanoff et al., 2012).

What Makes Magnesium Glycinate Different?

Magnesium Glycinate is a chelated form of magnesium, meaning it is bound to the amino acid glycine. This structure improves its absorption and bioavailability while being gentle on the stomach—a common issue with other forms of magnesium.

A 2017 clinical review published in Nutrients found that magnesium glycinate may be particularly effective at improving sleep and reducing symptoms of anxiety, due to the synergistic calming properties of glycine (Boyle et al., 2017).

Key Benefits of Magnesium Glycinate

• Promotes Deep, Restful Sleep: Supports healthy melatonin production and calms the nervous system

• Reduces Stress and Anxiety: Glycine helps regulate neurotransmitters that affect mood and mental clarity

• Muscle Recovery and Relaxation: Reduces cramping and supports post-workout recovery

• Supports Heart Health: Helps maintain healthy blood pressure and muscle function

• Gentle and Effective: Highly bioavailable and less likely to cause digestive discomfort

Who Can Benefit?

Magnesium Glycinate is ideal for anyone experiencing:

• Trouble falling or staying asleep

• Muscle tension or cramps

• High levels of stress or anxiety

• Poor recovery after physical activity

• Symptoms of magnesium deficiency, such as fatigue, irritability, or headaches

It’s especially helpful for athletes, busy professionals, and anyone seeking natural stress relief.

How to Supplement

The recommended dosage varies by individual needs, but a common daily serving is three (3) capsules per day, preferably in the evening to support relaxation and sleep. Always consult a healthcare professional before beginning any supplement regimen.

Final Thoughts

Magnesium Glycinate offers a natural, science-backed solution for anyone looking to improve sleep quality, support muscle health, and better manage stress. With superior absorption and proven benefits, it stands out as one of the most effective ways to replenish your body’s magnesium stores.

Restore your calm. Recharge your body. Sleep deeper with Viyera's Magnesium Glycinate.